WHAT ARE THE RULES OF FLAG FOOTBALL?

The first rule of flag football is pretty straight forward: there’s no contact allowed. That includes tackling, diving, blocking, and screening. Instead, players wear flags that hang along their sides by a belt. To “tackle” the person in possession of the ball, the opposing team needs to pull one or both of their flags off.

While flag football rules are designed to keep players safe, you’ll find that they also create an engaging, fast-paced version of football without the physical contact. 

Here’s a list of basic flag football rules: 

• All passes must be forward and received beyond the line of scrimmage

• Only direct handoffs are permitted—there are no laterals or pitches anywhere on the field 

• The quarterback has seven-second pass clock to get rid of the ball

• The quarterback can’t run with the ball unless it was handed off first

• Offensive players must steer clear of the rusher and may not get in his/her way

• Any defensive player lined up seven yards off the line of scrimmage is eligible to rush

• If the ball is handed off, any defender may rush

• Interceptions are returnable (even on extra point attempts)

• The ball is dead when it hits the ground, the offensive player’s flag is pulled from their belt, the ball-carrier steps out of bounds, or the ball-carrier’s body—outside of their hands or feet—touches the ground

• All offensive flag football penalties result in a loss of down and yardage

• All defensive flag football penalties result in an automatic first down and some are associated with yardage

For a complete list of flag football rules, download the NFL FLAG Football Rule Book.

NFL FLAG football is a non-contact sport. There’s no tackling, diving, blocking, screening or fumbles.

NFL FLAG FOOTBALL RULES

One of the first questions families ask us is: how many players are on a football team? NFL FLAG football teams compete 5 on 5, but you may find various leagues out there—6 on 6, 7 on 7, 9 on 9—depending on the region and age group. NFL FLAG football rules allow up to 10 players total per team. 

To accommodate a smaller team size, a flag football field is shorter than a typical football field at 30 yards wide and 70 yards long, with two 10-yard end zones and a midfield line-to-gain.

Here’s a quick overview of how to play flag football: Every game begins with a coin toss to determine which team will start with the ball (there’s no kickoff per NFL FLAG football rules). Games are two 15 to 25 minute halves, depending on the league, and the clock only stops for injuries, half-time and timeouts (each team has one 60-second timeout per half).  

The starting team begins on its own 5-yard line and has four downs (essentially four plays) to cross midfield for a first down. If the offense fails to advance after three tries, they have two options: they can "punt," which means they turn the ball over to the opposing team who starts its drive from its own 5-yard line, or they can go for it. But if they still fail to cross midfield, the opposing team takes over possession from the spot of the ball. 

If the offensive team crosses midfield, they have three downs to score a touchdown. The rules of flag football only differ slightly from tackle when it comes to scoring: a touchdown is 6 points and a safety is 2 points (1-point conversion from the 5-yard line; 2-point conversion from the 10-yard line). 

Learn more about how to play flag football.